With the new school year upon us, our Union Square dentist is often asked for advice on creating tooth-friendly meals that students of all ages will actually enjoy. Below, the Village Dental team has compiled some smart snacking ideas to help keep school smiles bright and cavity-free.
Fresh and Crunchy
Munching on fresh fruits and vegetables helps you produce saliva. Why is that important? The University of Rochester Medical Center reports that saliva contains calcium and phosphate and neutralizes acids in the mouth—all good things.
1. Carrot and Celery Sticks with Hummus
The fibrous texture of carrots and celery helps to scrub away plaque and stimulate saliva production. Our Union Square dentist recommends pairing these sticks with hummus for added flavor and protein.
2. Apple Slices with Peanut Butter
Apples are often referred to as “nature’s toothbrush” because their crunchy texture helps clean teeth. To keep it healthier, serve with a dollop of natural peanut butter without added sugars.
3. Cheese and Bell Pepper Kabobs
Create colorful and fun kabobs by threading cubes of cheese and pieces of bell pepper onto skewers. Our Union Square dentist loves bell peppers, especially red peppers because they’re high in gum-saving vitamin C.
Calcium-Rich Options
Calcium is vital for strong teeth, yet the National Institutes of Health (NIH) reports that many Americans don’t consume enough of it. Village Dental’s Union Square dentist recommends these options to bulk up your intake.
1. Yogurt Parfait with Berries
Yogurt is an excellent source of calcium and probiotics, which are beneficial for teeth and gut health. Layer plain yogurt with fresh berries and a sprinkle of granola. Berries add natural sweetness and are packed with vitamins and antioxidants.
2. Broccoli and Cheddar Mini Quiches
Mini quiches made with broccoli and cheddar cheese are a fun and portable lunch option. Broccoli is rich in calcium and other essential nutrients, while cheddar cheese adds a delicious, melty texture.
3. Almond Butter and Banana Sandwich
Our dentist in Union Square loves almond butter because it’s an excellent source of calcium and healthy fats, while bananas provide potassium and natural sweetness.
Sugar-Free Snacks
Those with a sweet tooth don’t have to entirely surrender for the sake of oral health. Our Union Square dentist doesn’t encourage all-or-nothing thinking. Rather than cutting out sweet treats, replace them.
1. Homemade Trail Mix
Try a combination of nuts, seeds, and unsweetened dried fruits. Avoid candies, although dark chocolate is less of a risk and offers antioxidants. Nuts and seeds provide healthy fats and protein, while dried fruits add natural sweetness.
2. No-Sugar-Added Applesauce
Applesauce is easy to eat and gentle on teeth. Our dentist in Union Square warns you to avoid varieties with added sugars or artificial sweeteners.
Practical Tips from Our Union Square Dentist
- Balanced Menu: Aim to include a variety of food groups.
- Drink Well: Drink water or milk instead of sugary beverages like soda or fruit juice.
- Meal Clean-Up: including travel dental care items can promote oral hygiene after meals.
Bite into Bright Smiles
Creating a healthy, tooth-friendly lunchbox doesn’t have to be complicated. These simple and delicious ideas can help ensure students maintain bright and healthy smiles. Remember, regular dental checkups are also essential, so if you’re looking for a dentist in Union Square, reach out to Village Dental for an appointment.
